/var/www/html/wp-content/themes/Divi/single.php Thursday - Stability CrossFit

NFT Day!

A1. Trap 3 Raise, 8-10/arm; rest :30 between arms x3

A2. DB Cross Chops, 10/side; rest :30 x3

B1. DB External Rotation, 8 reps/arm rest :30 between arms x3

B2. Side Plank Reach Thru’s, 10/side; rest :30 x3

C1. Standing DB Lateral Raises, 8-10 reps; rest :30 x3
C2. Half-Kneeling Pallof Press, 5-6 reps @3131; rest :30 x3

D. Contralateral KB Carry, 20m/arm; rest as needed x3

 

The Grind

A1. Single Arm DB Upright Row, 4-6 reps/arm @30X0; rest :30 x4

A2. DB Arnold Presses, 6-8 reps; rest :30 x4

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4 Rounds:

2 Rope Climbs

12 Alternating Pistols

400m Row

12 Thrusters @95/65#