/var/www/html/wp-content/themes/Divi/single.php Monday - Stability CrossFit

A. Segmented Snatch Pull, 3 reps; rest 1:00 x3

B. Snatch with :02 pause below the knee, 1.1 rest :15/rest 2:00 x5


Death by 10m Sprints

(Start 1 sprint the first minute, 2 sprints the second minute, and so on, continuing to add 1 sprint each minute until you cannot complete the required number of 10 meter sprints in the given minute. Touch the line for each 10m sprint except the last sprint!)

*Score total rounds plus sprints in the last round completed*


Optional Ab Workout:

3 Sets

10 Deadbugs against the wall (as slow as possible)

20 Medball Russian Twists


The Grind

AMRAP 20:00

20 Calorie Row

20m Plate Overhead Walking Lunges @45/25#

20 Plate Weighted Ab Mat Situps

20m Plate Push