/var/www/html/wp-content/themes/Divi/single.php Tuesday - Stability CrossFit

A1. Bench Press, 2-3 reps; rest :30 x4

A2. Weighted Strict Pullup, 2-3 reps; rest 1:30 x4

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:30 DB Split Jerks, alternate legs (athlete’s choice in weight, heaviest with solid core)

:30 Rest

:30 Burpee Box Jump Overs @24/20”

:30 Rest

:30 Max Calorie Row

1:30 Rest

x4

 

The Grind

A. EMOM 8:00 1 Snatch Pull + 1 Hang Snatch

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5 Rounds:

Run 400m

15 Power Cleans @95/65#