/var/www/html/wp-content/themes/Divi/single.php Thursday - Stability CrossFit


A1. DB Cuban Rotations, 8-10 reps; rest :30 x3

A2. Bent Hollow Hold, :45-1:00 hold; rest :30 x3

A3. Shoulder Wall Slides, 5 Reps ASAP; rest 1:00 x3


B1. KB Windmills, 4-5 reps/side; rest :30 x3

B2. Hollow Body Wall Walks, 2-3 reps; rest 1:00 x3

C1. KB Suitcase Carry, 20m/arm (heavy); rest :30 between arms x3

C2. Skin the Cats, 2-3 reps; rest 1:00 x3


The Grind

5 Sets:

2 Rope Climbs

25 Wall Ball Shots

40m Shuttle Sprint (in 10m increments)

Rest 1:30