/var/www/html/wp-content/themes/Divi/single.php Friday - Stability CrossFit

A. EMOM 9: Hang Power Snatch

[3 reps the first 3 sets, 2 reps the next 3 sets, 1 rep the last 3 sets]

+

“Open Workout 12.3”

AMRAP 18:00

15 Box Jumps @24/20”

12 Push Presses @115/75#

9 Toes to Bar

 

The Grind

50-40-30-20-10

Calorie Row

Russian KB Swings @1.5/1 pood