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A. Behind the Neck Push Jerk, 2-3 reps (moderate); rest 1:30 x3
B. Overhead Squat—10:00 to work up to a 2RM
ODD— Max Thrusters in :40
EVEN— Max Bar Facing Burpees in :40
10 Box Jumps @24/20”
5 Toes to Bar
10 DB Step Ups @24/20” (athlete chooses weight)