/var/www/html/wp-content/themes/Divi/single.php Tuesday - Stability CrossFit

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https://k-w-projects.myshopify.com/collections/stability-crossfit

A. Behind the Neck Push Jerk, 2-3 reps (moderate); rest 1:30 x3

B. Overhead Squat—10:00 to work up to a 2RM

+

EMOM 10:

ODD— Max Thrusters in :40

EVEN— Max Bar Facing Burpees in :40

 

The Grind

400m Run

then…

4 Rounds:

5 Pullups

10 Box Jumps @24/20”

then…

800m Run

then…

4 Rounds:

5 Toes to Bar

10 DB Step Ups @24/20” (athlete chooses weight)

then…

400m Run