Thursday

Thursday

A1. DB Cuban Rotations, 10 reps; rest :30 x3 A2. Deadbugs (against wall), 12 reps @4141; rest :30 x3 A3. Banded Bird Dogs, 5 reps @2121/side; rest :30 x3 B1. KB Pullovers in 3.5 month position, 8 reps; rest :30 x4 B2. Prone KB Drags, 10 reps; rest :30 x4 + 3 Rounds...
Wednesday

Wednesday

Jump n Rope Double Under seminar, next Friday November 8 starting at 5:00pm!! Sign up now to reserve your spot!! https://stabilitycrossfit.pushpress.com/open/event/cal_085aca42c9402a?framed=0   A1. Front Rack Barbell Step Ups, 10 alternating reps; rest :30 x4 A2....
Tuesday

Tuesday

A. Push Jerk + Split Jerk—work up to a heavy complex in 8:00 B. Push Jerk, 3 reps @ 80% of A; rest 1:30 x3 + TIME CAP: 15:00 3 Rounds: 5 Power Snatches @95/65# 7 Pull-ups 9 Box Jump Overs @24”/20” 3 Rounds: 5 Power Snatches @135/95# 7 C2B Pullups 9 Box Jump Overs...
Monday

Monday

A. Front Squat 6-6-4-4; rest 2:00 btw sets + 4 Sets :30 Russian KBS @2/1.5 pood Rest :30 :30 Wall Ball Shots Rest :30 :30 Double Unders Rest :30 + Cash Out: 20m Double KB Front Rack Carry; rest as needed x3   The Grind 3 Rounds: Run 800m 40 KB Swings @1.5/1 pood...
Friday

Friday

Halloween theme for this Saturday’s Open! Here is the link for the Jump n Rope Double Under Seminar, Friday November 8, 5-7:15pm https://stabilitycrossfit.pushpress.com/open/event/cal_085aca42c9402a?framed=0   A1. Hollow to Superman, 6 reps; rest :30 x3 A2....