Saturday

Saturday

A1. Front Squat, 3-5 reps; rest :30 x5 A2. Romanian Deadlifts, 3-5 reps; rest 1:30 x5 + 8 Rounds: 6 KB Swings @2/1.5 pood 8 Med Ball Clean Wall Ball Shots 20 Double Unders
Wednesday

Wednesday

A. Tall Snatch, 2-3 reps (light!); rest 1:00 x3 B. EMOM 8:00 Hang Snatch + Full Snatch (drop & reset between, moderate and fast) + 10 Burpees Rest 1:00 X 7   The Grind A1. DB Bicep Curls, 16-20 alternating reps; rest :30 x3 A2. DB Tricep Kickbacks, 10...
Tuesday

Tuesday

A. Poliquin Step Ups, 10/side (light and controlled); rest as needed x2 B. Barbell Step Ups, 8-10 alternating reps; rest 2:00 x4 + AMRAP 18:00 12 Alternating Front Rack Barbell Lunges @115/75# 21 Air Squats 400m Run   The Grind 5 Rounds: 10 Thrusters @95/65# 10...
Monday

Monday

Thanksgiving week schedule… Monday – Wednesday – normal class schedule Thursday and Friday – NO CLASS Saturday – normal schedule There are plenty of Ugly Sweaters available online and in stores!! Click here to get your tickets to the...