/var/www/html/wp-content/themes/Divi/single.php Tuesday - Stability CrossFit

 

Stabilitycrossfit.com and click on the store tab for new gear!!

A. EMOM 10: 2 Back Squats @60-65% of 1RM (speedy and snappy)

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AMRAP 15:00 @85% effort

15 Wall Ball Shots

20 Box Step Ups @24/20”

25 Ab Mat Situps

300m Row

The Grind

3 Rounds:

25 KB Swings @1.5/1pood

15 Burpees

25 Wall Ball Shots

400m Run