/var/www/html/wp-content/themes/Divi/single.php Saturday - Stability CrossFit

Details finalized for our Holiday Ugly Sweater Party Saturday December 14 at 6:30pm!! Click here or use the gym kiosk to get your tickets…tickets include food, drinks and photo booth!!!


A1. Sumo Deadlift, 3-4 reps; rest :30 x5

A2. 1¼ Goblet Squats, 8-10 reps; rest 1:30 x5



Wall Ball Shots 

DB Burpee Deadlifts @40/25# per hand 

Toes to Bar