/var/www/html/wp-content/themes/Divi/single.php Monday - Stability CrossFit

Thanksgiving week schedule…

Monday – Wednesday – normal class schedule

Thursday and Friday – NO CLASS

Saturday – normal schedule

There are plenty of Ugly Sweaters available online and in stores!! Click here to get your tickets to the Holiday Ugly Sweater Party Saturday December 14 at 6:30 at Hot Tuna.



A1. Supinated Bent Over Barbell Rows, 6-8 reps @30X1; rest 1:00 x3


A2. Banded Lat Pulldowns, 10-15 reps @20X0; rest 1:00 x3




5 Rounds:

Max Bench Press @bodyweight

Max Pull-Ups

(remember, there’s no time requirement for this workout, rest as needed to get your reps!)


The Grind

A. EMOM 8:00, 1 Full Clean (athlete choose weight)


10 Rounds:

5 Push Press @75/55#

10 Ball Slams

15 Double Unders