/var/www/html/wp-content/themes/Divi/single.php Monday - Stability CrossFit

Thanksgiving week schedule…

Monday – Wednesday – normal class schedule

Thursday and Friday – NO CLASS

Saturday – normal schedule

There are plenty of Ugly Sweaters available online and in stores!! Click here to get your tickets to the Holiday Ugly Sweater Party Saturday December 14 at 6:30 at Hot Tuna.

https://stabilitycrossfit.pushpress.com/open/purchase/prd_3f26a098f21c9f

 


A1. Supinated Bent Over Barbell Rows, 6-8 reps @30X1; rest 1:00 x3

https://www.youtube.com/watch?v=mTQ_qg37MJk

A2. Banded Lat Pulldowns, 10-15 reps @20X0; rest 1:00 x3

https://www.youtube.com/watch?v=3kDUAbNRu0k

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“Lynne”

5 Rounds:

Max Bench Press @bodyweight

Max Pull-Ups

(remember, there’s no time requirement for this workout, rest as needed to get your reps!)

 

The Grind

A. EMOM 8:00, 1 Full Clean (athlete choose weight)

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10 Rounds:

5 Push Press @75/55#

10 Ball Slams

15 Double Unders