A. Poliquin Step Ups, 10/side (light and controlled); rest as needed x2
B. Barbell Step Ups, 8-10 alternating reps; rest 2:00 x4
+
AMRAP 18:00
12 Alternating Front Rack Barbell Lunges @115/75#
21 Air Squats
400m Run
The Grind
5 Rounds:
10 Thrusters @95/65#
10 Box Jump Overs @24/20”
300m Row
Recent Comments