/var/www/html/wp-content/themes/Divi/single.php Tuesday - Stability CrossFit

A. Poliquin Step Ups, 10/side (light and controlled); rest as needed x2

B. Barbell Step Ups, 8-10 alternating reps; rest 2:00 x4

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AMRAP 18:00

12 Alternating Front Rack Barbell Lunges @115/75#

21 Air Squats

400m Run

 

The Grind

5 Rounds:

10 Thrusters @95/65#

10 Box Jump Overs @24/20”

300m Row