/var/www/html/wp-content/themes/Divi/single.php Wednesday - Stability CrossFit

A. Tall Snatch, 2-3 reps (light!); rest 1:00 x3

B. EMOM 8:00 Hang Snatch + Full Snatch (drop & reset between, moderate and fast)

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10 Burpees
Rest 1:00
X 7

 

The Grind

A1. DB Bicep Curls, 16-20 alternating reps; rest :30 x3

A2. DB Tricep Kickbacks, 10 reps/side; rest 1:00 x3

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5 Rounds:

25 KB Swings @1.5/1 pood

15 Burpees

10 Toes to Bar