/var/www/html/wp-content/themes/Divi/single.php Monday - Stability CrossFit

A. Snatch Press Under + Snatch Balance + OHS (light); rest as needed x3

B. 3 Position Snatch (ground, hang, high hang); rest 2:00 x5

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12-9-6-3

Alternating DB Snatches @50/35#

Burpee Box Jump Overs @24/20”

*40m Shuttle Sprint (in 10m increments) after each round*

 

The Grind

A. EMOM 8:00—1-2 Push Presses

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5-4-3-2-1

Handstand Pushups

25-20-15-10-5

Burpees

50-40-30-20-10

Double Unders