/var/www/html/wp-content/themes/Divi/single.php Tuesday - Stability CrossFit

A. Every 1:30, do 3 TnG Power Cleans x6

+

AMRAP 15:00 @85%

15 Box Jumps @24/20”

15 KB Swings @ 1.5/1 pood

30 Double Unders

The Grind

6 Rounds:

Run 200m

7 Toes to Bar

14 Wallball Shots

3 Rounds:

Run 400m

14 Thrusters @75/55#

7 C2B Pullups