/var/www/html/wp-content/themes/Divi/single.php Wednesday - Stability CrossFit

A. Back Squat; 53153-1 (wave loading); rest 2:00

+

In 1:30:

8 Pullups

6 Thrusters @135/95#

then row for the remainder of the time

Rest 1:30

X4

 

The Grind

5 Sets:

10 Deadlifts @135/95#

15 Box Jumps @24/20”

20 Calorie Row

Rest 1:30