/var/www/html/wp-content/themes/Divi/single.php Thursday - Stability CrossFit

Bring a toy this Saturday…we are collecting toys in partnership with FaithRxd for Christmas…if you cannot make this Saturday, drop off before!

Also, remember to get your tickets for our Holiday Ugly Sweater Party, it’s next weekend!! Saturday December 14 starting at 6:30pm…food, drinks, photo booth!!

 

NFT Day!

A1. KB Windmill, 5 reps/side (controlled); rest :30 x4

A2. Glute Hip Bridges, 3-4 reps @30X1; rest :30 x4

https://www.youtube.com/watch?v=b6hV2AP6rkA

B1. DB Renegade Row with Rotation, 8-10 alternating reps; rest :30 x3

https://www.youtube.com/watch?v=lrcxR3_qfOo

B2. DB Floor Press with Hip Bridge, 8-10 reps; rest :30 x3

https://www.youtube.com/watch?v=RNMDO5lUSaA

B3. Barbell Good Mornings, 10-12 reps (controlled); rest 1:00 x3

C. ¼ Turkish Getups, 6 reps/side; rest :30 between sides x3

https://www.youtube.com/watch?v=V6I0TZ5D548

 

The Grind

3 Rounds:

750m Row

50 KB Swings @1.5/1 pood

25 Medball Ab Mat SItups