/var/www/html/wp-content/themes/Divi/single.php Monday - Stability CrossFit

 

A. Every 2:00, 2-3 Front Squats x5

+

3 Hang Cleans @ Bodyweight

6 Lateral Burpees over Bar

12 Box Jumps @30/24”

24 Air Squats

Rest 1:30  

x3

 

The Grind

A. EMOM 8: 2 Back Squats

+

AMRAP 20:00

10 DB Man Makers @35/20# per hand

20 Ab Mat Situps

20 Calorie Row