/var/www/html/wp-content/themes/Divi/single.php Friday - Stability CrossFit

A1. Barbell Reverse Lunges, 10 reps/leg; :30 rest between legs x3

A2. Banded Pull Throughs, 12-15 reps @30X1; rest 1:30 x3

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4 Sets:

:30 Max Wall Ball Shots

:30 Max Ball Slams

:30 Max Calorie Abike

1:30 Rest

 

The Grind

Partner WOD:

50-40-30-20-10

Pullups

Box Jumps @24/20”

*30 Calorie ABike after each round*