/var/www/html/wp-content/themes/Divi/single.php Saturday - Stability CrossFit

A. Segmented Snatch Pull 1.1 rest :15/rest 1:00 x3

B. EMOM 8:00: 1 Snatch + 1 High Hang Snatch (moderate and snappy)

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EMOM 15:00

Minute 1- 2 Rope Climbs (Scale: 8 Ring Rows)

Minute 2- 10 Medball Cleans @20/14#

Minute 3- :30 Max Effort ABike