/var/www/html/wp-content/themes/Divi/single.php Monday - Stability CrossFit

A. 1¼ Back Squat, 6-6-4-4-2; rest 2:00 between sets

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AMRAP 10:00

6 Thrusters @135/95#

12 Box Step Ups @24/20”

20 Ab Mat Situps

 

The Grind

A. Every 1:30 do 5 Deadlifts x4

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AMRAP 18:00

500m Row

20 DB Box Step Ups @24/20” @35/20# per hand

15 DB Push Press @35/20#