/var/www/html/wp-content/themes/Divi/single.php Tuesday - Stability CrossFit

 

A1. Barbell Drag Curls @31X1; rest :30 x4

https://www.youtube.com/watch?v=hT-ajSSNNHM

A2. Ring Pushups, AMRAP @31X1; rest 1:30 x4

+

5 Sets:

15 KB Swings @2/1.5 pood (if not unbroken, go lighter)

15 Burpees

Rest 1:30

[Goal is a consistent pace across sets]

 

The Grind

AMRAP 5:00

5 Pullups

10 Pushups

15 Air Squats

Rest 2:00

X4