/var/www/html/wp-content/themes/Divi/single.php Wednesday - Stability CrossFit

 

A. Every 1:30 do a 3-Position Clean (Ground, Hang, High Hang) x5

+

AMRAP 5:00

8 DB Hang Cleans @40/25# per hand

12 Calorie Row

Rest 2:00

AMRAP 5:00

8 Knees to Elbows  

12 Box Jumps 24/20”  

Rest 2:00

AMRAP 5:00  

10/8 Calorie Abike (M/F)

12 Ball Slams

 

The Grind

EMOM 30:

1 Power Clean @95/65#

3 KB Swings @1.5/1 pood

5 Double Unders