/var/www/html/wp-content/themes/Divi/single.php Friday - Stability CrossFit

A1. Romanian Deadlift, 6-8 reps; rest :30 x4

A2. Weighted Strict Pullup, AMRAP; rest 1:30 x4

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6 Rounds:

Run 200m

8 Toes to Bar

8 Hang Power Cleans @95/65#

 

The Grind

Partner WOD!:

50 Calorie ABike

75 Wall Ball Shots

100 Ball Slams @20/15#

75 Wall Ball Shots

50 Calorie ABike