/var/www/html/wp-content/themes/Divi/single.php Thursday - Stability CrossFit

NFT Day!

A1. DB Powell Raises, 8 reps/arm @30X0; rest :30 x3

A2. Single Leg Glute Bridge Hold, :15-20 hold; rest :30 btw legs x3

B1. DB Floor Press with Hip Bridge, 8-10 reps @30X1; rest :30 x3

B2. Single Leg Good Morning, 4-6 reps/leg @2121; rest :30 btw legs x3

B3. Barbell Rollout, 8-10 reps (controlled); rest 1:00×3

C1. Bent Over DB Lateral Raises, 8-10 reps; rest :30 x3

C2. Glute Ham Raises, 3-5 reps; rest :30 x3

C3. Toes through Rings, 8-10 reps; rest 1:00 x3

 

The Grind

A. Bench Press, 8-10 reps; rest 1:00 x4

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27-21-15-9

Calorie Row

Box Jumps @24/20”

Burpees