/var/www/html/wp-content/themes/Divi/single.php Tuesday - Stability CrossFit

A. Tall Snatch + Snatch Balance [2+2]; rest 1:00 x3

B. Every 1:30, 1 Full Snatch x5 (can get heavy but no fails)

+

500m Row

Rest 2:00

X2

250m Row

Rest 1:00

X3

 

The Grind

AMRAP 20:00

8 Knees to Elbows

12/10 Hand-Release Pushups (M/F)

8 Burpee Box Jump Overs @24/20”

12 Ball Slams