/var/www/html/wp-content/themes/Divi/single.php Wednesday - Stability CrossFit

A. Close Grip Bench Press, 5-4-3-3-2; rest :30 between sets

B. Ring Pushups, AMRAP :20; rest :40 between sets x5

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4 Sets:

:30 Ring Dips

:30 Toes to Bar

:30 Double Unders

Rest 1:30

 

The Grind

5 Rounds:

20 Deadlifts @95/65#

20 Wall Ball Shots

40 Double Unders