/var/www/html/wp-content/themes/Divi/single.php Thursday - Stability CrossFit

NFT Day!

A1. DB Cuban Rotations, 10 reps; rest :30 x3

A2. Hollow to Superman, 10 reps; rest 1:00 x3

B1. DB Torso Row, 6-8 reps @30X1; rest :30 x4

B2. Barbell Rotations, 12 reps (controlled); rest 1:00 x4

C1. Half Kneeling Medball Throws, 8 reps/side; rest :30 x3

C2. DB Tricep Kickback, 10/side; rest :30 x3

C3. DB Russian Twists, 12 reps; rest 1:00 x3

 

The Grind

5 Sets:

20 Calorie Row

15 Burpees

Rest 1:30

(Looking for each set to be AFAP, then rest to recover and go hard again)