Catherine Hanigan

Catherine Hanigan

Head Coach/Level 2 Coach

Snatch: 160 lbs
Squat: 250 lbs

Qualifications

CrossFit Level 2
CrossFit Oly Lifting
CrossFit Mobility
OPEX Assessment, Life Coaching, and Program Design
Pendlay Oly Lifting
CrossFit Judges Course 2013, 2014, 2015, & 2016

About Cat

Playing volleyball all my life honed my drive for physics activity and teamwork. I found CrossFit my last year in college and saw immediate improvements in my game as well as gaining a whole new community.

Turning Point

After college, I decided to pursue my passion for the sport of CrossFit and coaching. I started working at CrossFit Obession in Virginia Beach, and began my journey. There have been a lot of peaks, valleys, and turns along the way, but I am so grateful for my SCF family and the journey we are all on together.

Passion & Motivation

I find meaning in coaching through the little victories. Don’t get me wrong, I love it when you guys PR, but I get my kicks from seeing you all move with improved integrity in workouts. I love being apart of people’s fitness journey, and providing programming to meet the goals vocalized by our SCF family.

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