
Sara Shannon
Manager/Level 2 Coach
Front Squat: 215 lbs
Deadlift: 290 lbs
Back Squat: 245 lbs
Clean: 165: lbs
Strict Pull-up: 45 lbs
Qualifications
- Crossfit Level 1 & 2 since 2010
- Crossfit Endurance Trainer 2009
- Crossfit Gymnastics 2011
- Crossfit Weightlifting 2012
- Crossfit Scaling 2016
- Fu Barbell Advanced Weightlifting Seminar
- Catapult Weightlifting Seminar
- Wilkes Weightlifting Seminar x2
- Crossfit Judge since 2015
- Bachelors of Arts Degree- Elon University
- Master of Health Administration- Central Michigan University
About Sara
Coming Soon
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