Sara Shannon

Sara Shannon

Manager/Level 2 Coach

Front Squat: 215 lbs
Deadlift: 290 lbs
Back Squat: 245 lbs
Clean: 165: lbs
Strict Pull-up: 45 lbs

Qualifications
  • Crossfit Level 1 & 2 since 2010
  • Crossfit Endurance Trainer 2009
  • Crossfit Gymnastics 2011
  • Crossfit Weightlifting 2012
  • Crossfit Scaling 2016
  • Fu Barbell Advanced Weightlifting Seminar
  • Catapult Weightlifting Seminar
  • Wilkes Weightlifting Seminar x2
  • Crossfit Judge since 2015
  • Bachelors of Arts Degree- Elon University
  • Master of Health Administration- Central Michigan University

About Sara

Coming Soon

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