Tuesday

Tuesday

SCF Holiday Ugly Sweater Party, this Saturday starting at 6:30pm at Hot Tuna!! Get your tickets here! https://stabilitycrossfit.pushpress.com/open/purchase/prd_3f26a098f21c9f A. EMOM 5: 1 Muscle Snatch B. Every 1:30, 1 Power Snatch + 2 Hang Power Snatches x4 + Row...

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Monday

Monday

  A. Every 2:00, 2-3 Front Squats x5 + 3 Hang Cleans @ Bodyweight 6 Lateral Burpees over Bar 12 Box Jumps @30/24” 24 Air Squats Rest 1:30   x3   The Grind A. EMOM 8: 2 Back Squats + AMRAP 20:00 10 DB Man Makers @35/20# per hand 20 Ab Mat Situps 20 Calorie...

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Saturday

Saturday

NAUGHTY (Rx’d division) 15-12-9 Power Snatch (95/65) 30 Double Unders Thrusters (95/65) 30 Double Unders NICE (Scaled division) 15-12-9 Power Snatch (75/55) 30 Double Unders (60 Singles) Thrusters (75/55) 30 Double Unders (60 Singles) ELF (Kids 14 and under) 4 Rounds...

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Friday

Friday

Deadline to get your gear before Christmas is 12/9...order today from our website!! http://shopstability.mdiapparel.com A. EMOM 10: ODD— 3-8 Handstand Pushups (strict or kipping) EVEN— 2-4 Bar Muscle Ups + 5 Rounds for Time: 5 Deadlifts @65-70% of 1RM 10 Lateral...

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Thursday

Thursday

Bring a toy this Saturday...we are collecting toys in partnership with FaithRxd for Christmas...if you cannot make this Saturday, drop off before! Also, remember to get your tickets for our Holiday Ugly Sweater Party, it’s next weekend!! Saturday December 14 starting...

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Wednesday

Wednesday

A. Back Squat; 5-3-1-5-3-1 (wave loading); rest 2:00 + In 1:30: 8 Pullups 6 Thrusters @135/95# then row for the remainder of the time Rest 1:30 X4   The Grind 5 Sets: 10 Deadlifts @135/95# 15 Box Jumps @24/20” 20 Calorie Row Rest...

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Tuesday

Tuesday

A. Every 1:30, do 3 TnG Power Cleans x6 + AMRAP 15:00 @85% 15 Box Jumps @24/20” 15 KB Swings @ 1.5/1 pood 30 Double Unders The Grind 6 Rounds: Run 200m 7 Toes to Bar 14 Wallball Shots 3 Rounds: Run 400m 14 Thrusters @75/55# 7 C2B...

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Monday

Monday

A. Snatch Press Under + Snatch Balance + OHS (light); rest as needed x3 B. 3 Position Snatch (ground, hang, high hang); rest 2:00 x5 + 12-9-6-3 Alternating DB Snatches @50/35# Burpee Box Jump Overs @24/20” *40m Shuttle Sprint (in 10m increments) after each round*...

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Saturday

Saturday

A1. Front Squat, 3-5 reps; rest :30 x5 A2. Romanian Deadlifts, 3-5 reps; rest 1:30 x5 + 8 Rounds: 6 KB Swings @2/1.5 pood 8 Med Ball Clean Wall Ball Shots 20 Double Unders

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Wednesday

Wednesday

A. Tall Snatch, 2-3 reps (light!); rest 1:00 x3 B. EMOM 8:00 Hang Snatch + Full Snatch (drop & reset between, moderate and fast) + 10 Burpees Rest 1:00 X 7   The Grind A1. DB Bicep Curls, 16-20 alternating reps; rest :30 x3 A2. DB Tricep Kickbacks, 10...

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Tuesday

Tuesday

A. Poliquin Step Ups, 10/side (light and controlled); rest as needed x2 B. Barbell Step Ups, 8-10 alternating reps; rest 2:00 x4 + AMRAP 18:00 12 Alternating Front Rack Barbell Lunges @115/75# 21 Air Squats 400m Run   The Grind 5 Rounds: 10 Thrusters @95/65# 10...

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