Wednesday

Wednesday's Work A. Thruster—Build up to at 3RM in no more than 6 sets (if you find your 3RM prior to 6 sets, do 3 reps @85% for the remainder of your sets); rest 2:00 between sets . 6 Rounds: Run 200m 9 Toes to Bar . . . The Grind AMRAP 20:00 Run 200m 10 Front Squats...

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Tuesday

Tuesday

Tuesday's Work A. Every 2:00, 1 Snatch + 2 Overhead Squats + 1 Hang Snatch, x6 . Every 3:00 for 15:00 4 TnG Power Snatch (start @ ~60% then build as able) 8 Alternating Pistols 30 Double Unders *Rest the remainder of the 3:00 when you finish the work* . . . The Grind...

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Monday

Monday

Monday's Work A1. Close Grip Bench Press, 6-8 reps; rest 1:00 x3 A2. Barbell Drag Curls, 8-10 reps @30X1; rest 1:00 x3 . 4 Sets: :30 Max Pullups :30 Max Box Jumps @24/20” :30 Max Ab Mat Situps Rest 1:30 . . . The Grind 12 Rounds: 5 Pullups 10 Ball Slams 15 Double...

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Saturday

Saturday

Saturday's Work A1. Deadlifts, 4-5 reps @30X1; rest 1:00 x4 A2. GHD Sit-ups, 8-12 reps; rest 1:00 x4 (Scale: Anchored Wall Ball Sit-ups)  . For Time: 3 Rope Climbs 20m Slamball Zercher Walking Lunges 25 Double Unders 2 Rope Climbs 20m Slamball Zercher Walking Lunges...

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Friday

Friday

Friday's Work A1. Single Arm OH Squat, 4-5/arm (controlled); rest :30 x3 A2. Single Arm Bent Over Row (unsupported), 4-5/arm @30X1; rest :30 between sides x3 B. Overhead Squat, 5-4-3-2-1 rest 1:30 between sets . 5 Sets: 100m Sprint Rest 1:30 . . . The Grind AMRAP...

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Thursday

Thursday

Thursday's Work NFT Day! A1. :30 Side Plank hold; rest :30 btw sides x3 (rx plus: star hold)  A2. Poliquin Step Ups, 8-10 reps/leg (controlled); rest 1:00 x3 https://www.youtube.com/watch?v=9LE0g2UsnG0  . B1. Lateral Box Step Ups (box height as tall as form will...

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Wednesday

Wednesday

Got this banner up for your selfie pleasure and we want to ask a favor of you! We love every person that calls Stability their gym and we want to hear what you guys think! We are trying to put your feedback on our new website so get a picture of yourself and give us a...

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Tuesday

Tuesday

Tuesday's Work A. Back Squat—8, 8, 8RM; rest 3:00 between sets . 21-15-9 Calorie Row Wall Ball Shots Rest 3:00 3 Rounds: 20 Ball Slams 12/10 Calorie AiBike . . . The Grind 10 Rounds: 5 Pullups 10 Wall Ball Shots 200m...

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Monday

Monday

Time to get hyped! It's the start of a new cycle and here is what Head Coach Cat has to say: Cycle 19 Write-Up First of all, us coaches are so proud of everyone for, not only getting through, but absolutely SMASHING the Open! You guys were willing to make yourself...

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Saturday

Saturday

Saturday's Work A. 1¼ Front Squat, 3-5 reps; rest 2:00 x5 . Partner WOD! AMRAP 20:00 40 Wallball Shots 20 Alternating DB Snatches @50/35# 40 Wallball Partner Situps 20 Lateral Partner...

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Friday

Friday

Friday's Work A. EMOM 10: ODD— 1 Power Snatch EVEN— :30 Max Ring Dips . AMRAP 9:00 6 Push Jerks @155/105# 9 Russian KB Swings @1/1.5 pood 12 Box Jumps 30/24” . . . The Grind 20-15-10-5 Deadlifts @115/75# Burpees over Bar . Cash Out: Max Plank...

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Thursday

Thursday

Thursday's Work NFT Day! A1. KB Cossack Squats, 8-10 alternating reps; rest :30 x3 A2. Seated Good Mornings, 8-10 reps; rest :30 x3 A3. KB Arm Bars, 5 reps/arm; rest :30 x3 (https://www.youtube.com/watch?v=CSJufb9LaZw) . B1. SA KB Sotts Press, 3-4/side; rest :30 x3...

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