Saturday

Saturday

Barbells For Boobs “Isabel” 30 Snatches for Times@135/95# 400m Run with Partner “Grace” 30 Clean & Jerks for Time @ 135/95# *One partner working at a time during the Girls, while the other partner holds a 45/25# plate, reps don’t count unless the plate is being...
Monday

Monday

Monday’s Work “MURPH” Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. • 1 mile Run • 100 Pull-ups • 200 Push-ups • 300 Squats • 1 mile...
Saturday

Saturday

Saturday’s Work A. Every 2:00, 2 Power Cleans (pause :02 below the knee) x5 . 3 Rounds: Run 400m 3 Rope Climbs 15 KB Swings @2/1.5 pood 20 Hand Release...
Saturday

Saturday

Saturday’s Work A. Muscle Snatch—Work up to a heavy single, quickly B. EMOM 6: 1 Muscle Snatch + 3 OHS @ 85% of A . Partner WOD! AMRAP 20:00 15 Ball Slams 12 Box Jumps @24/20” 9 Toes to Bar -One partner runs 200m, while the partner accumulates reps, then...