Saturday!

Saturday!

  The gym will be closed this Easter Sunday!! Enjoy a day off and time with your families!! A. Back Squat, 10:00 of 1 rep every :30 (~ 50-70% of 1RM)  (so, you will end up doing 20 reps in that time)  + Partner WOD!  4 Rounds:  80 Double Unders  40 Deadlifts...
Saturday

Saturday

Matt Walker putting his fitness tot he test! Saturday’s Work A. Overhead Hold, accumulate 2:00 with as few breaks as possible using 110% of 1RM Strict Press B. Overhead Squat, 5-4-3-2-1 rest 1:30 between sets . 7 Rounds: 7 Pullups 7 Power Snatches @115/75# ....
Saturday

Saturday

Saturday’s Work 33-27-21-15-9 reps for time of: • Thrusters • Chest-to-bar pull-ups Men use 95 lb. Women use 65 lb. Time cap: 20 minutes Movement Standards: https://games.crossfit.com/workouts/open/2019/5#movementStandards Scorecard:...
Friday

Friday

Friday’s Work 19.2 Open Prep! Come get ready for the fun! . . . The Grind Open Work Out 19.2

Saturday

  Saturday’s Work A. Clean Pull 3 reps; rest 1:00 x4 B. Every 1:30, do 1 3-Position Clean (high hang, hang, full) x5 . 27-21-15-9 Front Squats @135/95# (from the ground) Calorie Row