Sunday

Ok SCF. We are pulling the plug on open gym tomorrow and we are going to start fresh Monday morning! The roads around town are crappy and we don’t want anybody getting hurt running off the road on the way to a workout. BUT… there’s a challenge! With...

Saturday

  JUST A REMINDER, THERE WILL BE NO CLASS IN THE GYM TODAY. MEET US DOWN AT THE 24TH STREET STAGE FOR THE WOD. Workouts will be going off on the hours of 9:00am, 10:00am, and 11:00am. Come down and have some...

Thursday

  Alright SCF! Today is the 15.3 release! We are already 3 weeks into the 5 week Open! tune in at 8:00pm to see the live show! ┬áIm thinking we’d better get our jump ropes out!   Thursday’s Work Strength SHOULDER PRESS Beg – 5 x 3 Adv...

Wednesday

6:30pm   HERO WEDNESDAY!! Come get some!   WOD “Falkel” 25-Minute AMRAP of: 8 Handstand push-ups 8 Box Jump, 30″ 1 Rope Climb,...

Tuesday

  Way to go Primeaux! Killing 15.2! 15.2 is in the books and WOW that was a hard one! The sun is staying out longer and the weather is GREAT so let’s keep this momentum running through the week!   TUESDAY’S WORK Strength DEADLIFT Beg – 5 x...