Saturday

Saturday

Saturday’s Work 33-27-21-15-9 reps for time of: • Thrusters • Chest-to-bar pull-ups Men use 95 lb. Women use 65 lb. Time cap: 20 minutes Movement Standards: https://games.crossfit.com/workouts/open/2019/5#movementStandards Scorecard:...
Friday

Friday

Friday’s Work 19.2 Open Prep! Come get ready for the fun! . . . The Grind Open Work Out...

Saturday

  Saturday’s Work A. Clean Pull 3 reps; rest 1:00 x4 B. Every 1:30, do 1 3-Position Clean (high hang, hang, full) x5 . 27-21-15-9 Front Squats @135/95# (from the ground) Calorie Row
Saturday

Saturday

Barbells For Boobs “Isabel” 30 Snatches for Times@135/95# 400m Run with Partner “Grace” 30 Clean & Jerks for Time @ 135/95# *One partner working at a time during the Girls, while the other partner holds a 45/25# plate, reps don’t count unless the plate is being...
Monday

Monday

Monday’s Work “MURPH” Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. • 1 mile Run • 100 Pull-ups • 200 Push-ups • 300 Squats • 1 mile...