Free First Class for New Athletes

Free First Class

First class is always Free! With 4 programming tracks to choose from, there is room for you to give us a try in any class!!

What to Expect

After a quick tour of the facility your coach will start class. Our Free First Class will include:

  • A coach lead warm up
  • Instruction on a functional movement to include proper lifting technique and gymnastics skills
  • A workout scaled to your specific athletic abilities

During your introductory Free First Class your coach will also answers questions such as:

  • What is CrossFit?
  • What kind of movements/exercises can I expect?
  • What kind of results can I expect?
  • How often should I come?
  • Do I have to stop eating donuts?

Attending a Free First Class is a great way for your to see if Stability CrossFit is a good fit for you.

Want to Start CrossFit?

Looking to get started at Stability CrossFit? Never tried CrossFit before? Not a problem! We’ll teach you everything you need to know in 2 60-Minute Intro Sessions. Email us at or click the link on this page. Let us know what time of day you are trying to come to the gym. From there we will pair you up with a coach that will walk you through the intro sessions. With this coach you will cover how to warm up, learn how to do some of the movements that you’ll see inside of workouts, and go over all the ins & outs of what makes Stability Crossfit special. We will help you work with any injuries or modifications. After your Intro Sessions your coach will still be in touch for the next 30 days. We will send you a Mentoring text with the next days workout, advice for that workout, and a little piece of CrossFit knowledge. Your 2 Intro Sessions will arm you with the confidence and knowledge to be successful in group classes at Stability CrossFit. Email us today and let’s get you started on your journey to a fitter, healthier you!


No prerequisites. This is your starting point if it’s the first time you have ever stepped foot in a gym.

Have questions? Contact us today!

Free Class!

Contact us to schedule your 1st 60 min private Intro session.

$165 includes 2 private 60 min Intro Sessions + unlimited classes + 30 days of Mentoring

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