YOU WILL GET SWEATY AND YOU WILL HAVE FUN
On Ramp for New Athletes
12 sessions of the course of 1 month. These classes will familiarize you with all of the basic movements you will see in the normal CrossFit classes. From basic straight movements to olympic weightlifting and everything in-between, we will make sure you are ready to participate in class safely!
On Ramp classes meet on Monday and Wednesday 7:30-8:30pm and Saturday 9am-10am.
What to Expect
Each session a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit style workout. You will get sweaty and you will have fun. Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!
No prior CrossFit experience required, this is great for beginners wanting to learn and progress.
Contact us for more info or just show up for your first free class.