/var/www/html/wp-content/themes/Divi/single.php Friday - Stability CrossFit

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Friday’s Work

A. Clean + Jerk Drive [2+1]; rest as needed x6

B. Front Squat (:02 pause at bottom) + Front Squat; rest 2:00 x5 (~75%)

 

then:

 

Death by Hang Power Cleans @70% of 1RM

 

 

Cash Out

Optional: 10:00 easy cardio move (jog, row, AD, VC, etc)