/var/www/html/wp-content/themes/Divi/single.php Thursday - Stability CrossFit

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Just a reminder! We are only having class at 8:30am and 10:00am. There WILL be childcare during the 10:00am class. Also there will be no CrossFit Kids today. We hope everybody has a great holiday! I know that I can speak for all of us here at SCF when I say that we are greatful for everybody that comes in! You are what makes this place the place that is is. You are what makes it great!

Happy Thanksgiving!

 

Partner WOD

AMRAP 25:00:

50 Calorie Row

50 Ring Pushups

50 Burpees Over Partner

50 Wall Ball Shots

 

 

Optional Cash Out:

Tabata Atomic Situps