/var/www/html/wp-content/themes/Divi/single.php Wednesday - Stability CrossFit

A. Good Mornings, 4-5 reps @31X1; rest 1:00 x3

B. Deadlifts, 8-6-4-2; rest 1:30 between sets

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3 Sets:

15 Box Jumps @24/20”

10 Deadlifts @275/185#

5 Burpee Bar Muscle Ups

Rest 1:30

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Optional Abs:

Atomic Situps, 20 reps; rest 1:00×4

https://www.youtube.com/watch?v=4fjDsUx9oR0

 

The Grind

EMOM 21:00

Minute 1- 10 Box Jump Overs @24/20”

Minute 2- 10 Burpee Ball Slams

Minute 3- 12/10 Calories on ABike