/var/www/html/wp-content/themes/Divi/single.php Wednesday - Stability CrossFit

A1. Feet Elevated Ring Rows, AMRAP @31X1; rest 1:00 x4

A2. Bench Press, 5 reps @31X1; rest 1:00 x4

(the hold at the bottom should be a full stop, and then restart, adjust your weight accordingly)

+

EMOM 15:

Minute 1- 20 Ball Slams

Minute 2- 12/10 Ring Pushups (M/F)

Minute 3- 12/10 Calorie ABike (M/F)

+

Optional Abs:

4 rounds:

10 GHD Situps

Rest 1:00

 

 

The Grind

A1. DB Zottman Curls, 8-12 reps; rest :30 x4

A2. DB Tricep Kickbacks, 8-12 reps/side; rest :30 x4

+

10 Rounds:

5 Deadlifts @135/95#

5 Toes to Bar

15 Double Unders