/var/www/html/wp-content/themes/Divi/single.php Saturday - Stability CrossFit

We will be closed this Sunday for Father’s Day!! Enjoy the beautiful weekend!!

A. Clean Grip DL + Hang Clean Pull 2+2; rest 1:00 x3

B. Every 1:30, 1 Power Clean + 2 Front Squats x5


EMOM “Holleyman” for 15:00

5 Wall Ball Shots + 3 HSPU +1 Power Clean @225/155#

*if you do not finish a round, take the next whole round off then start again the following round*