We will be closed this Sunday for Father’s Day!! Enjoy the beautiful weekend!!
A. Clean Grip DL + Hang Clean Pull 2+2; rest 1:00 x3
B. Every 1:30, 1 Power Clean + 2 Front Squats x5
EMOM “Holleyman” for 15:00
5 Wall Ball Shots + 3 HSPU +1 Power Clean @225/155#
*if you do not finish a round, take the next whole round off then start again the following round*