/var/www/html/wp-content/themes/Divi/single.php Thursday - Stability CrossFit

See y’all at the beach at 57th Street at 8:00am!!!

4th of July Beach Circuit WOD!

7 Rounds:

:30 Air Squat Jumps

:30 Sit-Ups

:30 Walking Lunges

:30 Burpees

:30 Skater Jumps (https://www.youtube.com/watch?v=jBMPhR_sc9c)

After each round, prior to starting next round, run to water and back!