/var/www/html/wp-content/themes/Divi/single.php Monday - Stability CrossFit

A1. Deadlifts, 4-6 reps @31X1; rest :30 x4

A2. Ring Pushups, AMRAP @31X1; rest 1:30 x4

+

5 Rounds:

15 KB Swings @2/1.5 pood (if not unbroken, go lighter)

15 Burpees

Rest 1:30

[Goal is a consistently fast pace across the 5 rounds]

+

Optional Ab Workout:

3 Rounds:

10 Four-Count Flutter Kicks

20 Grasshoppers

 

The Grind

8 Rounds:

10 Burpee Ball Slams

10 Box Jump Overs @24/20”

250m Row