/var/www/html/wp-content/themes/Divi/single.php Tuesday - Stability CrossFit

A1. Behind the Neck Split Press, 4-5 reps; rest :30 x4

A2. Chin Ups, 4-5 reps (weighted if too easy); rest 1:30 x4

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Run 1200m

Rest 4:00

Run 800m

Rest 3:00

Run 400m

 

The Grind

A. Front Squat, 5-3-1-5-3-1; rest as needed between sets

(try to get heavier on the second round of 5-3-1 than the first)

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EMOM 20:00

3 Pullups + 6 KB Swings + 12 Air Squats

If you don’t finish the work in the given minute, take the next whole minute off, then pick back up again.