/var/www/html/wp-content/themes/Divi/single.php Saturday - Stability CrossFit

A. Power Snatch 1.1.1; rest :15/rest 2:00 x4

B. Overhead Squat 3-3-3-3 (moderate); rest 1:30 between sets

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Partner WOD!

2 Rounds:

50 Alternating DB Squat Snatches @40/25#

50 Burpees to Plate

50 Overhead Walking Lunges (45#/25# plate)

50 Calorie Row