/var/www/html/wp-content/themes/Divi/single.php Wednesday - Stability CrossFit

A. EMOM 10:00

ODD- Bottom of Ring Dip Hold, :10-:30 hold (scale: bottom of pushup)

EVEN- Top of Ring Row Hold, :10-:30 hold  

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EMOM 15:00

Minute 1- 10-15 Box Jumps @24/20”

Minute 2- 15-20 Ball Slams @20/15#

Minute 3- 10/12 Calorie Row (M/F)

 

The Grind

A. Front Squats, 3 reps with :03 pause in bottom; rest 1:30 x3

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10-9-8-7-6-5-4-3-2-1

Burpee Pullups

DB Man Makers @40/25# per hand