/var/www/html/wp-content/themes/Divi/single.php Thursday - Stability CrossFit

NFT Day!

A1. DB Cuban Rotations, 10 reps; rest :30 x3

A2. Hollow Hold, :20-:40 hold; rest 1:00 x3

B1. Arch to Hollow on Rings, 4-5 swings; rest :30 x3

https://www.youtube.com/watch?v=dzvjbyJ-6zQ

B2. Bent Over DB Flys @21X1, 8-10 reps; rest 1:00 x3

C1. Split Stance KB Press & Rotation, 3-4 reps/side @21X1; rest :30 x4

C2. Toenail Muscle Up Transitions, 3-5 transitions; rest 1:00 x4

(Control the negative as much as possible, to make it harder, go slower out of the negative)

https://www.youtube.com/watch?v=zf-oBj8Jg-4

 

The Grind

AMRAP 20:00

20 KB Swings @1.5/1 pood

20 Plank Walkups

400m Run