/var/www/html/wp-content/themes/Divi/single.php Friday - Stability CrossFit

A. Scapular Wall Slides, 5 reps (deliberate and controlled); rest 1:00 x2

https://www.youtube.com/watch?v=N73AnUp3m2w

B. Snatch Deadlift, 2-3 reps; rest 1:00 x3

C. Every 1:30, Power Snatch + Snatch (drop between) x5

+

3 Sets:

:30 Overhead Squats @115/75#

:30 Toes to Bar

:30 Abike for Calories

1:30 Rest

 

The Grind

1000m Row

then…

5 Rounds:

10 DB Devil’s Press @40/25# per hand

20 Ab Mat Situps

then…

1000m Row