/var/www/html/wp-content/themes/Divi/single.php Saturday - Stability CrossFit

Boxed Gourmet will be in the house Saturday morning 8:30-9:30am providing samples of meals!! Be sure to check them out!!

A1. Front Squat, 3-5 reps + :20 Front Rack Hold; rest 1:00 x4

A2. DB Push Press + Double DB OH Walk, 10 reps + 20m (turn around) 10 reps + 20m; rest 1:00 x4

+

AMRAP 10:00

10 Alternating DB Snatch to Thrusters @40/25#

15/12 Hand Release Pushups (M/F)

30 Double Unders