/var/www/html/wp-content/themes/Divi/single.php Monday - Stability CrossFit

A1. Tarzan Pullups, alternating AMRAP; rest 1:00 x4

A2. Banded Face Pulls 15 reps @21X1; rest 1:00 x4

https://www.youtube.com/watch?v=IndIttUTNMU

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AMRAP 12:00:

12 Pullups

12 Burpees

12 Calorie Row

 

The Grind

5 Rounds:

10 Back Squats (athlete chooses weight, tough but maintainable)

Run 400m