THE NEXT STEP IS TO:

SCHEDULE YOUR
DROP-IN

WE ARE EXCITED TO MEET YOU!​


GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

MEGAN PETERSEN​

Coach

CERTIFICATIONS

CrossFit Level 2 Trainer (CF-L2)
Gymnastics Certificate
Burgener Strength Weightlifting Level 1
Judges Certificate (2021)
Lesson Planning Certificate
Scaling Certificate
Spot The Flaw Certificate

GET STARTED

ROCKY THOMAS​

Coach

CERTIFICATIONS

CrossFit Level 1 Certification

GET STARTED

NELSON SLADE​

Coach

CERTIFICATIONS

CrossFit Level 1 Certification

BACHELOR’S IN KINESIOLOGY

CROSSFIT KIDS

CROSSFIT LESSON PLANNING

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CAMILLE HUNTER​

Coach

CERTIFICATIONS

CrossFit Level 1 Certification

GET STARTED

HEATHER SONSTENG​

Coach

CERTIFICATIONS

CrossFit Level 2 Certification

SPOTTING THE FLAW ONLINE COURSE SCALING

ONLINE COURSE

EMT BASIC

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SUMMER PARADISO

Coach

CERTIFICATIONS

CrossFit Level 2 Certification

GET STARTED

MICHELLE MCGREVY

Coach

CERTIFICATIONS

CrossFit Level 2 Certification

GET STARTED

CLARISSA CLARK

CROSSFIT KIDS TEENS MANAGER

CERTIFICATIONS

CrossFit Level 2 Certification

GET STARTED

PATRICK PRIMEAUX

COACH

CERTIFICATIONS

CrossFit Level 1 Certification

GET STARTED

BRANDY BURD

COACH

CERTIFICATIONS

CrossFit Level 2 Certification

GET STARTED

CAT HANNIGAN

Head COACH

CERTIFICATIONS

CrossFit Level 2 Certification

GET STARTED

SARA SHANNON

Manager / COACH

CERTIFICATIONS

CrossFit Level 2 Trainer

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MICHAEL UNCAPHER

OWNER / COACH

CERTIFICATIONS

CrossFit Level 2 Certification

GET STARTED

HOLD POLICY

To place a hold on membership a member is required to submit the hold at a minimum of 30 days prior to requested hold start date. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. Note that members contracted to an annual membership are subject to 39% of remaining value of contract unless granted an exemption. Exemptions include but are limited to doctors notice or moving outside of a 10 mile radius. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

OUR Information:

Location:

1944 Laskin Rd, Virginia Beach, VA 23454, USA

PHONE:

GIVE US A CALL
(757)231-9937

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.