Free On Ramp Class

Free On Ramp Class

Attend an On Ramp class for free! Our On Ramp class meet on Monday and Wednesdays from 7:30pm-8:30pm and Saturday from 10am-11am. Just show up to one of these classes and get to know our coaches, facility, and great program.

What to Expect

After a quick tour of the facility your coach will start class. Our On Ramp class will include:

  • A coach lead warm up
  • Instruction on a functional movement to include proper lifting technique and gymnastics skills
  • A workout scaled to your specific athletic abilities

During your introductory On Ramp class your coach will also answers questions such as:

  • What is CrossFit?
  • What kind of movements/exercises can I expect?
  • What kind of results can I expect?
  • How often should I come?
  • Do I have to stop eating donuts?

Attending an On Ramp class is a great way for your to see if Stability CrossFit is a good fit for you.



No prerequisites. This is your starting point whether you are a seasoned athlete or it’s the first time you have ever stepped foot in a gym.

Have questions? Contact us today!

Free Class!

Contact us for more information

If you’re thinking of changing your life this is the place to start.
Jane S. Clinton
They have new equipment and a non-intimidating environment where the coaches encourage you and push you to go further, but they make sure you are doing things the right way.
Amy A. Springfield
Since joining, I have lost more than 40 lbs.  But it isn’t what I have lost, but what I have gained.  CONFIDENCE!
Dove M. Springfield
I am challenged, stretched, and encouraged to do my absolute best by my coaches and peers who are all in it together. I have lost 13 lbs in no time.
Kelsey S. Madison
Having never really been a member of a gym before, I admit I found all the cardio and free weights a bit intimidating at first, but after only a week I felt right at home thanks to the helpful guidance of the coaches.
Andy P. Springfield

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